My name is TJ and I am a licensed clinical social worker (LCSW in NY; LICSW in AL; LCSW in VA) who specializes in CBT and ACT therapeutic modalities. I am also a certified personal trainer (CPT). I have worked with clients with a wide range of presenting issues, but I have a particular interest in helping people who struggle with anxiety, depression, and physical fitness. I believe that everyone has the ability to heal and grow, and it is my privilege to help you on your journey of self-discovery and improvement. I am warm and compassionate, and I work hard to create a safe and supportive environment for you to explore your thoughts and feelings. I am committed to helping my clients live their best lives, and I hope that I have the opportunity to work with you.