Individual Therapy

Welcome to my individual psychotherapy services page! I am dedicated to providing high-quality, evidence-based therapy to help you reach your mental health goals. I am here to support you through any challenges you may be facing and to help you make positive changes in your life.

My individual therapy services utilize a combination of:

• Cognitive Behavioral Therapy (CBT): CBT is a highly effective therapy that helps individuals to identify and change negative patterns of thought and behavior. I will work with you to help you gain greater insight into your thoughts and feelings and to develop strategies for coping with difficult emotions.
• Acceptance and Commitment Therapy (ACT): ACT is a form of therapy that helps individuals to cultivate a greater sense of acceptance, mindfulness, and commitment to their values. Therapy will help you to identify what is most important to you and to develop a greater sense of purpose and direction in your life.
• Mindfulness-Based Therapy: Mindfulness-based therapy can help individuals to develop greater awareness of their thoughts, feelings, and behaviors and to cultivate a more peaceful and accepting attitude towards life. Therapy will help you to develop mindfulness skills and to use them to manage stress and reduce negative emotions.
• Trauma-Focused Therapy: Trauma-focused therapy is a type of therapy specifically designed to help individuals who have experienced trauma. I am trained in trauma-focused approaches and will work with you to help you process your experiences and to develop healthy coping strategies.
• Depression and Anxiety Treatment: I am trained in the treatment of depression and anxiety disorders and will work with you to develop an individualized treatment plan to help you manage your symptoms.
• Life Transitions Therapy: Life transitions can be difficult and challenging, but with the support of a therapist, they can also be a time for growth and positive change. I will work with you to help you navigate life transitions and to develop strategies for coping with change and uncertainty.

I will help you reach your mental health goals and will provide you with the support and guidance you need to make positive changes in your life. Contact me today to schedule your appointment and take the first step towards a brighter, more fulfilling future.

Personal Training / Physical Fitness

Physical Fitness Consultation

Individualized Workout Planning