“Untreated mental illness decreases adult lifespans in the U.S.; people living with mental illness die an average of 25 years earlier, in large part due to chronic medical conditions caused by mental illness.” (Talkspace, 2019)

My goal is to help you achieve optimal mental and emotional wellness through a combination of evidence-based therapeutic approaches and the power of fitness. I believe in the transformative power of therapy and I am committed to providing the highest quality care to each and every one of my clients.

I specialize in Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Fitness-based Therapy. I work with individuals of all ages and backgrounds to address a wide range of mental health concerns, including anxiety, depression, stress, and more.

I understand that every client is unique, and that’s why I take a personalized approach to therapy. I will work with you to understand your specific needs and develop a treatment plan tailored to your goals. Whether you’re looking to overcome a specific challenge, or simply looking to improve your overall well-being, I’m here to support you every step of the way.

Take the first step towards better mental health and well-being. Contact me today to schedule a consultation and start your journey towards a happier, healthier life