“Untreated mental illness decreases adult lifespans in the U.S.; people living with mental illness die an average of 25 years earlier, in large part due to chronic medical conditions caused

Exercise has long been recognized for its physical benefits, but recent research has shown that it can have a profound impact on mental health as well. Regular exercise can help

Hypnotherapy is a type of therapy that uses hypnosis, or a state of focused attention and heightened suggestibility, to address mental health issues. By accessing the unconscious mind, hypnotherapy aims

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy approach that has been shown to be effective for treating trauma and other mental health conditions. There is still some debate

Tony Robbins is a motivational speaker and self-help author who has developed several theories that can be applied to mental health. His ideas can be helpful in several ways: Overall,

Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps individuals live a more fulfilling and meaningful life by embracing difficult thoughts, feelings, and experiences. ACT is a

Stress is a normal part of life, but when it becomes chronic it can have negative effects on our mental and physical health. Stress can lead to a variety of

Carl Jung, one of the most influential psychologists and psychiatrists of the 20th century, developed the concept of the “shadow” as a key aspect of the human psyche. According to

Cognitive-Behavioral Therapy (CBT) is a type of psychotherapy that has become increasingly popular over the years, and for good reason. CBT is a short-term, goal-oriented therapy that focuses on the

Binaural beats are auditory stimuli that have been found to have a number of therapeutic applications, including reconditioning the conscious mind. Here’s how they can help: In conclusion, binaural beats