EXERCISE AND MENTAL HEALTH

Exercise has long been recognized for its physical benefits, but recent research has shown that it can have a profound impact on mental health as well. Regular exercise can help

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WHY DOES EMDR WORK SO WELL?

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy approach that has been shown to be effective for treating trauma and other mental health conditions. There is still some debate

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