QUICK SUMMARY: THE BODY KEEPS THE SCORE
“The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma” is a book written by Dr. Bessel van der Kolk, a leading expert in the field
Read MoreSmall steps, big results.
“The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma” is a book written by Dr. Bessel van der Kolk, a leading expert in the field
Read More“Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones” by James Clear is a self-help book that focuses on the power of small, consistent
Read MoreJoe Dispenza is a well-known neuroscientist, chiropractor, and author who has gained a following for his unique approach to personal growth and transformation. Dispenza’s work is based on the idea
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